Discovering that you’re pregnant can leave you questioning what to do next. If your pregnancy is unplanned, one of the most challenging steps may be deciding how and when to share the news with your parents.
At La Luz Women’s Center, we understand how overwhelming this can feel. Our no-cost, confidential services give you space to process your thoughts, gather accurate information, and receive encouragement as you plan your next steps.
Schedule an appointment today to learn how you can help, and keep reading to get more information.
Pause to Understand Your Own Emotions
News of an unplanned pregnancy can bring a rush of feelings, like surprise, fear, even moments of excitement. Before sharing anything with your parents, give yourself space to recognize those emotions.
Journaling or talking with a close friend can help you sort through your thoughts. This pause will help you feel steadier and more prepared when you start the conversation.
Decide What You’re Ready to Communicate
You don’t have to present a complete plan right away. Some people begin by simply sharing that they’re pregnant, while others feel comfortable adding a few thoughts about their options, such as adoption, parenting, or abortion.
Think about the points you want to cover and what can wait for another discussion. It’s perfectly acceptable to say, “I’m still figuring things out and just wanted you to know.”
Pick the Best Time and Place
A calm setting can make an emotional talk easier. Look for a moment when everyone is relaxed and not dealing with outside pressures, like a quiet evening at home or a weekend afternoon. Choose a private space where you can speak without interruptions.
If the conversation starts to feel tense, remember you can step back and continue later once everyone has had time to absorb the news.
Support Before and After the Conversation
You do not have to figure this out on your own. If you’re nervous about sharing the news or want to discuss your pregnancy options first, La Luz Women’s Center is here to help. We offer information about your choices and a caring team ready to listen.
Schedule your no-cost appointment today. Whether you are having trouble preparing for the conversation or need support afterward, we are ready to help.
FAQ:
What if my parents react badly?
Initial reactions can be emotional. Give them time to process, and remember that their first response may soften as they adjust. If you ever feel unsafe, seek help from a trusted friend, counselor, or support hotline.
Do I need to make a decision about the pregnancy before talking with my parents?
No. You can simply share the news and let them know you are still considering your options. It’s your decision, and you deserve the time to make it thoughtfully.
Can La Luz help me understand all my options?
Yes. We provide accurate information on parenting, adoption, and abortion procedures so you can make an informed choice. We do not provide or refer for abortions, but we offer a safe place to discuss all your questions.
Will my visit be confidential?
Absolutely. All appointments and test results at La Luz Women’s Center are confidential, and our staff will not share your information without your permission.
